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Massage wajah adalah salah satu cara yang bisa Anda lakukan untuk meringankan rasa capek akibat aktivitas pekerjaan yang banyak menggunakan monitor komputer. Massage wajah dapat meningkatkan sirkulasi darah, mengangkat dan mengencangkan kulit, serta mengurangi stres. Berikut adalah beberapa langkah massage wajah yang bisa Anda coba di rumah:

1. Bersihkan wajah Anda dengan pembersih yang lembut atau minyak, lalu bilas dengan air hangat dan keringkan dengan handuk.

2. Oleskan selapis tipis minyak wajah atau pelembab favorit Anda untuk membantu jari bergerak dengan lancar pada wajah.

3. Mulailah dengan memijat daerah getah bening yang terletak di bawah telinga pada sisi-sisi leher. Gunakan ujung jari dan gerakan melingkar yang lebar, mulai dari bawah telinga, menuju ke arah tenggorokan, dan naik ke sepanjang garis rahang. Lakukan selama satu menit¹.

4. Pijatlah sisi-sisi wajah dengan gerakan melingkar yang lebar, mulai dari sisi-sisi rahang, melewati sudut mulut, ke dekat lubang hidung, dan di atas tulang pipi. Dorong kulit ke atas dan ke luar, jangan dorong ke bawah. Lakukan selama satu menit².

5. Pijatlah dahi dengan gerakan melingkar yang lebar, mulai dari dekat pelipis dan bergerak perlahan ke tengah dahi, kemudian kembali ke sisi-sisi dahi. Lakukan selama satu menit².

6. Pijatlah area mata dengan lembut, mulai dari sudut dalam mata dan bergerak ke arah luar mata, kemudian turun ke bawah mata dan kembali ke sudut dalam mata. Gunakan ujung jari telunjuk atau jari tengah dan tekan dengan ringan. Lakukan selama satu menit².

7. Akhiri massage wajah dengan menepuk-nepuk seluruh wajah dengan lembut menggunakan kedua telapak tangan Anda³. Ini akan membantu merilekskan otot-otot wajah dan memberikan sensasi segar.


Lakukan massage wajah ini sehari dua kali atau pagi-sore, boleh juga sehari tiga kali¹. Anda akan merasakan perbedaan pada kulit wajah Anda yang lebih cerah, kencang, dan sehat.

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